THE THIRD EYE ENERGIZING EXERCISES
The exercises to activate the pineal are progressive, each must be completed and mastered before moving on to the next. Before starting Stage 1 you should begin taking some of the supplements and reduce meat in your diet, especially stop your intake of FLUORIDE!
Switching over, even temporarily to a plant based diet, will give you better results from the exercises. Stage 1 is completed over 3 days. After completing the first stage allow a few days to a week before moving on to Stage 2. Stay with your supplementation and dietary changes during the time between the exercises.
After completing Stage 2 you should see (and feel) some of the effects. You may hear clicking and crunching in your head if your pineal is very calcified. This is normal and nothing to fear. I have found the hardest part of opening the third eye has been trusting the process. I have practiced these exercises myself. It works. Stick to it. Have no fear. Trust the process. Take your time, don’t rush it. Move forward when you are ready, but keep going!
STAGE I:
Please read all of the following from beginning to end before practicing the exercises. There are 3 exercises to open and clear the third eye, at the end I’ll give a few of the effects you may expect (this is in no way a complete list but covers the major effects people commonly experience while undergoing the process of Third Eye opening). If you wish to perform this exercise, you need to understand what you will be doing. It is important to follow the instructions carefully as this is somewhat advanced:
Opening the Pineal gland
This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent. The vibration does the hard work here.
The mantra to be used is “Thoh,” pronounced “TOE.”
It must be within the correct vibration.
not deep, not high pitched, in between, like an alto-voce range.
You will feel it when you hit the correct tone/vibration. Don’t be afraid to play around and don’t second guess yourself. When you think you’ve got it, you probably do.
1. Begin by sitting with your back straight. I prefer sieza, or a half-lotus on the floor, but a chair will work fine if you can’t sit on the floor comfortably.
2. Breathe in through your nose and hold your breath as long as is comfortable.
Open your jaws so there is a small space between your top and bottom teeth.
Place the tip of your tongue between the space of your slightly parted teeth.
3. Put a very light pressure onto the tongue with your teeth.
This is like the same process of saying the “TH” part of the English word “the.”
Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.
Say the word one time per exhale. Your tongue will be vibrating between your teeth.
You should feel the air moving past your tongue and teeth.
If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye. Let this vibration increase and feel it pervade your head. It may take a few seconds to adjust this, don’t worry, just keep going.
4. Do the above 5 times in a row.
5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.
STAGE II
In order for this to work properly, you must have already performed the Awakening I exercise.
described above.
It is very important to wait for 10-14 days following Awakening I, before you go onto Awakening II, otherwise the exercises won’t be effective. Your body (both physical and energetic) needs time to adapt and get the energy flow moving.
This exercise is completely euphoric and intensely pleasurable. Unlike Awakening I, this should be done once a week, and given the blissful effects that are lasting when done correctly, most people will enjoy doing so.
1. Breath in deeply and hold your breath for a count of five.
2. Repeat this three times. This helps you to be relaxed and focused.
3. Now focus all of your attention upon your third eye. You should begin to feel a sensation similar to the effects of the Awakening I exercise — a slight pressure or awareness of the spot of your third eye.
4. Take a deep breath as you did for the Awakening I exercise. Hold it for as long as comfortable — do not push this — and release your breath, vibrating the word “MAY.” This is pronounced like the English language word for the month of May.
It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually and slowly.
It is ok to adjust your pitch. The tone should be alto.
5. Breath in again, and repeat this five times.
As before, you need to hit a certain pitch. You will know when you do, for you will feel this in your head. Do the best you can.
Now, THIS IS VERY IMPORTANT:
When vibrating the word “MAY,” feel the energy going into your head, first feel the vibration into your third eye area, then into the middle of your brain, and then to the top of your head where your crown chakra is located.
REMEMBER: Concentrate on your forehead (third eye area), then the middle of your brain and finally the top of your head.
This is done for the duration of each chant.
1. Breath in.
2. Begin to exhale, vibrating “MAY.”
3. Concentrate on your third eye.
4. Concentrate on the middle of your brain.
5. Concentrate on the top of your head and finish exhaling the vibration.
Repeat four more times.
This exercise may give a slightly euphoric feeling. A sensation of floating; of lightness; may occur immediately following the exercise.
Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria is also common.
The blissful state can occur hours and even days later. This feeling will eventually become permanent and will greatly assist you in void meditation, clairvoyance, and the development of other psychic and paranormal senses.
